🌤️ Loading...

October 10, 2025

Volvo EX30 electric SUV
Chandigarh

Volvo EX30 Electric SUV Unveiled in Chandigarh with Smart Features

/

Volvo Car India introduces its most sustainable BEV, the EX30, offering advanced technology, Scandinavian design, and a strong push toward eco-friendly mobility. Chandigarh: Volvo Car India has officially unveiled its latest all-electric SUV, the Volvo EX30, marking a new milestone in sustainable mobility. Test drives for the much-anticipated model are now available at Krishna Volvo Cars, Chandigarh. The official price announcement is expected in October 2025, with the vehicle being assembled at Volvo’s Hosakote plant in Bengaluru. The EX30 is Volvo’s most sustainable car to date, crafted from recycled materials such as denim, PET bottles, and PVC pipes. Combining Scandinavian design with cutting-edge technology, it delivers a stylish yet eco-conscious driving experience. The SUV has also earned a five-star Euro NCAP safety rating, reaffirming Volvo’s commitment to safety. The car’s Safe Space Technology includes five cameras, five radars, and twelve ultrasonic sensors. It also features intersection auto brake, door-opening alerts, and advanced collision mitigation systems, ensuring maximum safety on Indian roads. Inside, the EX30 offers five ambient lighting themes, inspired by Nordic seasons, paired with a Harman Kardon soundbar powered by a 1040W amplifier and nine speakers. The 12.3-inch high-resolution centre display comes Google built-in, with 5G connectivity and OTA updates for a seamless digital experience. The Single Motor Extended Range variant offers 272 hp, 343 Nm torque, and a 69 kWh battery providing up to 480 km WLTP range. It accelerates from 0–100 km/h in just 5.3 seconds, with a top speed of 180 km/h. The EX30 also includes one-pedal drive, adaptive cruise control, and lane-keeping aid for enhanced convenience. “With the EX30, we are not just launching a car; we are shaping the future of sustainable luxury,” said a Volvo Cars India spokesperson. Volvo Cars India, operating since 2007, currently serves customers through 25 dealerships across major Indian cities. With the EX30, Volvo strengthens its presence in the electric vehicle market while reinforcing its global vision of an all-electric future.

bibliotherapy for mental wellness
Chandigarh

Bibliotherapy Can Help Prevent Mental Stress, Says Dr Rajinder Singh

/

On World Mental Health Day, experts highlight natural techniques, reading therapy, and community welfare for better mental well-being. Chandigarh: On the occasion of World Mental Health Day, renowned psychiatrist and social worker Dr (Col.) Rajinder Singh emphasized the role of natural techniques and bibliotherapy in promoting mental health and preventing stress-related disorders. Addressing the gathering, Dr Singh explained that mental health directly influences how individuals think, feel, and act in daily life. He said, “Poor mental health not only disturbs one’s thinking but also affects mood and behaviour.” He added that while psychological, biological, and social factors may increase vulnerability, simple relaxation practices can significantly enhance resilience. Dr Singh recommended mindful meditation, yoga, physical exercise, box breathing, and listening to music as effective ways to manage stress. He noted that stress can manifest physically through increased heart rate, palpitations, muscle tension, and digestive issues. During the event, Dr Singh’s new book, “Rewiring The Brain For Wellness,” was released. The book focuses on healthy habits and lifestyle changes that improve emotional and psychological well-being. He further discussed bibliotherapy—the use of books as a therapeutic tool—saying, “There is strong medical evidence that reading can help people manage emotional problems without expert intervention.” By reading biographies or stories of others who have faced similar challenges, he said, individuals can prevent their issues from escalating. Dr B.N.S. Walia, former Director of PGIMER Chandigarh, attended as the chief guest and praised The Kalgidhar Trust for its social and humanitarian initiatives. He highlighted the growing impact of climate change on mental health and commended the Trust’s work in flood relief and rehabilitation across Punjab. Dr Davinder Singh, President of The Kalgidhar Trust, and Dr Neelam Kaur, Adviser (Health & Education), expressed gratitude to the attendees and shared the organization’s global recognition for value-based education, healthcare, and de-addiction programs. Experts including Dr H.K. Bedi and Dr Ranjit Powar also shared insights on overcoming psychological challenges. The event concluded with the launch of “Chardikala” Wellness Studio and a helpline (9805098716) for mental health and flood relief assistance.

Circle Kabaddi National Championship Chandigarh
Chandigarh

32nd Senior Circle Kabaddi Nationals from October 11 in Chandigarh

/

Punjab University to host men’s and women’s championship organized by Amateur Circle Kabaddi Federation of India. Chandigarh, October 10:The 32nd Senior National Circle Kabaddi Championship for men and women will take place from October 11 to 13, 2025, at Punjab University, Chandigarh. The event is organized by the Amateur Circle Kabaddi Federation of India (ACKFI), affiliated with the World Kabaddi Federation and the Asian Circle Kabaddi Federation. Former Chandigarh Mayor and ACKFI President Devesh Moudgil, along with General Secretary J.P. Sharma (serving since 1978), announced the details during a press conference at the Chandigarh Press Club. They informed that all matches will be played on the Punjab University Football Ground under a knockout format. The federation will provide free accommodation and meals to all players. Moreover, attractive cash prizes will be awarded to the winners and runners-up. For the first time, the championship will feature cash awards — ₹61,000 for the men’s champions and ₹31,000 for the men’s runners-up, while the women’s winners will receive ₹41,000 and the runners-up ₹31,000. Participation certificates will be given to all athletes. Teams from Himachal Pradesh, Punjab, Chandigarh, Haryana, Delhi, Rajasthan, Uttar Pradesh, Gujarat, Bihar, Jharkhand, Vidarbha, Madhya Pradesh, Jammu & Kashmir, and Assam have confirmed their participation. Moudgil and Sharma also announced that the event may help in selecting players for upcoming international tournaments. In addition, a technical officials’ training camp will be organized soon. They emphasized that the Amateur Circle Kabaddi Federation of India is devoted to the promotion and development of this indigenous sport across the country. The federation identifies talent at the grassroots level and represents India in national and international competitions. “Our mission is to channel youth energy through sports and connect them to the national mainstream,” said Moudgil. “We aim to instill discipline, confidence, and pride in India’s traditional sports culture.” He added that this championship is not just a competition — it’s a celebration of India’s sporting heritage, showcasing the spirit of teamwork, culture, and youth empowerment.

Breast cancer in Indian women
Chandigarh

Breast Cancer Becomes Most Common Cancer Among Indian Women

/

Doctors at Park Hospital, Mohali, raise alarm on the rising breast cancer trend during Breast Cancer Awareness Month. Chandigarh:Breast cancer has now become the most common cancer among women in India, according to experts from Park Hospital, Mohali. During a press conference held on Thursday to mark Breast Cancer Awareness Month, a team of senior doctors highlighted the alarming rise in breast cancer cases across the country. The panel included Dr. (Brig.) Harinder Pal Singh, Director of Medical Oncology; Dr. Vijay Jagad, Senior Consultant, Surgical Oncology; Dr. Muveen Kumar Mittal, Consultant, Medical Oncology; Dr. Ashish Kamara, Consultant, Nuclear Medicine; and Dr. Jobanjeet Kaur, Consultant, Radiation Oncology. Park Hospitals, one of North India’s largest super-specialty networks, runs 19 hospitals with 3,500 beds, 800 ICU beds, 14 cath labs, 45 modular OTs, and over 1,000 doctors. Dr. Harinder Pal Singh explained that for more than four decades, cervical cancer was India’s leading cancer among women. However, breast cancer has now overtaken it as the most prevalent and deadly disease. Each year, around 2.1 million women are affected globally, and 190,000 new cases are reported in India alone. He noted that female hormones like estrogen and progesterone play a crucial role in the development of breast cancer. Dr. Muveen Kumar Mittal added that a few decades ago, most breast cancer patients were above 50. Today, nearly 50% of new cases occur between the ages of 25 and 60, showing a clear shift toward younger women. According to Dr. Vijay Jagad, breast cancer now accounts for 27% of all cancers in Indian women. He stressed that early detection through self-examination and mammography can save lives. Dr. Jobanjeet Kaur pointed out that over 60% of Indian women are diagnosed at stage three or four, as per WHO data. Late detection reduces survival chances and limits treatment options. Dr. Ashish Chadha, Group CEO (North), said Park Grecian Hospital, Mohali, is the first in Tricity to offer comprehensive cancer care. Symptoms to Watch For: Lumps in the breast, nipple discharge, thickened skin, redness or swelling, inverted nipple, or lumps in the armpit. Major Risk Factors: Family history, age, obesity, poor diet, lifestyle habits, radiation exposure, and prolonged estrogen exposure.