On World Mental Health Day, experts highlight natural techniques, reading therapy, and community welfare for better mental well-being.
Chandigarh: On the occasion of World Mental Health Day, renowned psychiatrist and social worker Dr (Col.) Rajinder Singh emphasized the role of natural techniques and bibliotherapy in promoting mental health and preventing stress-related disorders.
Addressing the gathering, Dr Singh explained that mental health directly influences how individuals think, feel, and act in daily life. He said, “Poor mental health not only disturbs one’s thinking but also affects mood and behaviour.” He added that while psychological, biological, and social factors may increase vulnerability, simple relaxation practices can significantly enhance resilience.
Dr Singh recommended mindful meditation, yoga, physical exercise, box breathing, and listening to music as effective ways to manage stress. He noted that stress can manifest physically through increased heart rate, palpitations, muscle tension, and digestive issues.
During the event, Dr Singh’s new book, “Rewiring The Brain For Wellness,” was released. The book focuses on healthy habits and lifestyle changes that improve emotional and psychological well-being. He further discussed bibliotherapy—the use of books as a therapeutic tool—saying, “There is strong medical evidence that reading can help people manage emotional problems without expert intervention.” By reading biographies or stories of others who have faced similar challenges, he said, individuals can prevent their issues from escalating.
Dr B.N.S. Walia, former Director of PGIMER Chandigarh, attended as the chief guest and praised The Kalgidhar Trust for its social and humanitarian initiatives. He highlighted the growing impact of climate change on mental health and commended the Trust’s work in flood relief and rehabilitation across Punjab.
Dr Davinder Singh, President of The Kalgidhar Trust, and Dr Neelam Kaur, Adviser (Health & Education), expressed gratitude to the attendees and shared the organization’s global recognition for value-based education, healthcare, and de-addiction programs.
Experts including Dr H.K. Bedi and Dr Ranjit Powar also shared insights on overcoming psychological challenges. The event concluded with the launch of “Chardikala” Wellness Studio and a helpline (9805098716) for mental health and flood relief assistance.
